Why to Wear Waist Beads for Body Awareness?

Waist beads are traditional African accessories worn as an ornament. It consists of beautiful glass beads on a string wire worn around the women’s waist. These waist beads come in a variety of different colors and shapes. Waist beads also include decorative stones, crystals, or charms.

Waist beads have been in trend for centuries and worn by women in various West African cultures. They’re also known as beaded waist chains, waistline beads, and belly beads.

In Senegal, Ghana, Nigeria, and other West African countries, waist beads are popularly worn by people. In these countries, it is a symbol of femininity, sensuality, fertility, and spiritual well-being. In Africa and the United States, women use waist beads for practical and aesthetic purposes. 

Below are many reasons which describe why people wear waist beads.

Weight Awareness

Waist beads are usually used to measure changes in weight. Instead of using the scale, people can use waist beads as a reference to check and stay aware of any weight gain or loss in the abdomen. Waist beads are non-stretchable. If you are gaining weight, you can feel it because waist beads will sit higher on the waist or feel tight. On the other hand, if you are losing weight, waist beads will get loose and slip down to the hips.  However, you can get adjustable waist beads too according to your weight and changes like bloating.


In various parts of the world where waist beads are a cultural tradition, the beads are often associated with growth, maturity, and womanhood. Moreover in Ghana, even babies are traditionally adorned with waist beads during their naming ceremonies. Girls generally wear the waist beads till they grow older. In some West African traditions, mothers tie a pair of waist beads during their first menstruation which symbolizes their womanhood.

Intimacy and fertility

Many women around the world use waist beads in intimate settings to enhance their sensuality. These waist beads may be related to fertility too. As some women wear specific beads during sex when they are trying to conceive. For pregnant women special beads are available. They are bought to provide protection for both the growing baby and mother.

Heritage and pride

Women of all ethnicities and races wear waist beads with pride. These waist beads are a popular way for African women in the diaspora to celebrate their heritage and cultural practices. Today, the usage of waist beads in the west has evolved into a cultural tradition of its very own.


As discussed above, the waist beads make us aware of their stomach and posture. The beads fit everyone differently depending on how one’s breathing and sitting posture. These are like reminders to sit straight and engage your stomach muscles, relax your back and breathe properly. Waist beads also remind that heritage is never as far away as you may think and it’s up for personal interpretation.

Conclusion: – Waist beads are permanent because its string doesn’t stretch. But you can get various types and styles of beads on Tadalu.com. These waist beads are designed in such a way that they can stay on your body 24/7 until they break or you decide to remove them. Moreover, some removable waist beads are also adjustable and come with chains for extending. 

It may be a good option for people who want to continue with the same waist beads for a long time. As it will help them to resize according to their body when size changes. Now don’t worry about fitting and choose your waist beads today at Tadalu.com!

(Visited 4 times, 4 visits today)

Last modified: July 6, 2021

Previous Story:
Vlone Merch

What do you think?


Written by Viral

Content AuthorContent AuthorVerified User

Leave a Reply

GIPHY App Key not set. Please check settings

5 Permanent Solutions To Buffering Videos

7 Things To Look At When Buying A Used Car: By Auto Experts