Kids are notorious for not eating their fruits and vegetables. Unfortunately, picky eaters might not be able to get all of the nutrients that they need.
Thankfully, there are vitamins designed for children that give them the nutrients they need while also being enjoyable to consume. The stale and sugary Flintstone vitamins of yesteryear have thankfully gone out of style.
Now, there are tasty gummies that are low in sugar, powders, and other chewables that are a joy to eat.
So, what are the best children’s vitamins? We’re glad you asked.
Keep on reading and we will walk you through everything that you’ll want to know.
Baby Vitamin D3 Supplement
Babies who are partially breastfed or fully breastfed should take a supplemental form of vitamin D. This is because it is a nutrient that is inefficiently passed through breastmilk. From the first few days of life, babies need 400 IU per day.
One easy format is a liquid drop of vitamin D suspended in coconut or olive oil. You can place a single drop in a bottle of pumped milk or right on your nipple just before breastfeeding.
This should continue until the baby is weaned. Try to find a supplement that only contains vitamin D3 and either coconut oil or extra virgin olive oil.
Children’s DHA Algae Oil Supplement
For babies who are just older than six months of age, a supplemental source of omega-3 fatty acids (especially DHA) can be useful for eye and brain development. Babies should have around 250-mg of DHA per day for breastfeeding mothers. This is equivalent to about one to two servings of fish each week.
However, if you are not a fan of fish, it can be hard to get the necessary amount of DGA. You can find a plant-based DHA from algae oil as a good alternative.
The vegan formula comes in a dropper bottle and has only four ingredients – organic strawberry flavor, vitamin E, rosemary leaf extract, and algae oil. A vegan source of omega-3 means that you don’t need to worry about high levels of mercury and other heavy metals. This is one risk that comes with consuming a lot of fish oil.
Toddler Formula Gummy Vitamins
You can find a toddler formula gummy option that is low in sugar but still very tasty. This formula is specifically made for children between the ages of two and three. The gummy contains vitamins K, E, D, C, and A.
It also comes with a range of B vitamins, plus minerals like zinc, iodine, and choline.
The best part is that these gummy vitamins use methylated forms of B vitamins (like folate [B9] and B12). This makes it easier for the body to absorb the vitamins.
Chewable Daily Probiotic
You can help out child’s gut health by feeding them a probiotic every morning for breakfast. And now, you can do that in a chewy and tasty format.
These probiotics pack in billions of colony-forming units (CFUs) of Lactobacillus rhamnosus GG. This has been shown to support the digestive and immune systems.
The chewable tablet that is berry flavored is vegan and gluten-free. Make sure to include these chewables as part balanced diet with other probiotic foods, such as yogurt.
Elderberry Gummy Vitamins
Elderberry is very popular because it has antioxidant and immune-modulating properties. It is usually used to fight the common cold, making it great for kids who are heading back to school.
Elderberries have been used by cultures all over the world as a health tonic. These gummy vitamins are very convenient and easy to pack. They are made with organic elderberry concentrate and extract and they don’t use refined sugar.
Instead of sugar, they use lemon juice and apple pectin for natural sweetness. Every gummy is equal to three grams of elderberry and they are also soy-free, gluten-free, nut-free, dairy-free, and vegan.
Children can chew one gummy vitamin each day for prevention. And they can chew two gummy vitamins in acute circumstances.
Daily Multi Powder Vitamin Supplement
Are you hoping to give your child an energy boost a couple of times per week, without the need to nag them about remembering to take a daily vitamin? You should try a multivitamin powder that you can blend or stir into a smoothie or juice.
Made from vegetables and fruit, this powder is made with real food and other nutrients, which are soy-free, dairy-free, and gluten-free. The formula has more than twenty minerals and vitamins. It also has a whole-fruit antioxidant-rich blend of turmeric, blueberries, cranberries, and oranges.
While this powder does come with a bit of an earthy smell, it mixes well in a berry smoothie or with orange juice. It is also great because it doesn’t come with any artificial sweeteners.
You also want to make sure that whenever you buy vitamins for your children, that the product has gone through peer-reviewed clinical research. This way, you can trust the efficacy of the vitamins.
The Importance of Knowing What Are the Best Children’s Vitamins of 2021
Hopefully, after reading the above article, you now have a better idea of what are the best children’s vitamins of 2021. As we can see, there are a lot of options out there for what to give your kids. Make sure to speak with your child’s doctor to find out which vitamins are going to be ideal for your specific child.
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