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What Are Keto Diet Strips and How Do They Measure Ketosis?

If you’ve read any diet news in the last year, you’ve probably heard about the popular keto diet. While the initial goal of a high-fat, low-carb diet is usually weight loss, the ultimate goal is to train the body to burn fat as its principal fuel source. KetoLean provides Keto Diet Strips to measure Ketosis.  

A registered dietitian “the body’s primary fuel is glucose.” “As a rapid energy source, every cell, particularly your brain, will turn to it first. When carbohydrate intake is substantially reduced and protein intake is low enough that the liver does not engage in gluconeogenesis (the production of glucose from amino acids), the body must resort to some other source of energy: fat.” Ketosis occurs when your body switches to using fat rather than carbohydrates for energy.

What is ketosis? 

Without sugars as a fuel source, your body breaks down fat stores into glycerol and fatty acids, which are then transformed into ketones to provide power to your brain, muscles, and central nervous system. 

But how can you recognize when you’ve arrived at ketosis? 

What are keto diet strips? 

Keto diet strips can be in handy in this situation. They were created for diabetics who are in danger of developing potentially fatal ketoacidosis, which occurs when the body produces too many ketones as a result of a shortage of insulin. This is certainly not the same as the ketosis that keto dieters want. 

With the keto diet fad, testing strips can be found for as little as $5 at places like Amazon (Ultimate Keto Ketone Test Strips, Purchase It, $8, amazon.com) and CVS (CVS Health True Plus Ketone Test Strips, Purchase It, $8, cvs.com). 

The strips themselves detect ketone levels in your urine, particularly acetoacetic acid and acetone, 2 or 3 ketones. They do not, however, detect a third ketone known as beta-hydroxybutyric acid, which can result in false negatives. 

How do you use keto diet strips? 

They work in a similar way to a pregnancy test in that they require you to pee. The majority of keto diet strips will instruct you to urinate in a cup or container before dipping the test strip into it. The answers are comparable to what you may see in a high school science class when testing the pH level of water. The tip of the strip will change color after a few seconds of being dipped in pee. The color of the keto diet strips is then compared to a scale on the back of the package that reflects your present state of ketosis. A pale beige, for example, indicates trace levels of ketones, while purple indicates substantial levels of ketones. Your ketone levels just require to be checked once a day. According to studies, the best time to utilize keto diet strips is in the morning or after dinner. 

Conclusion:- Furthermore, if you’ve been adopting the keto diet for a long time, your body will become accustomed to grabbing ketones for energy, resulting in fewer ketones being squandered in your urine, making the keto diet strip testing findings misleading if ketosis is the aim.

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Last modified: August 25, 2021

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