Top 5 reasons why you need protein to stay healthy:

There might be a disagreement on whether to consume carbohydrates or not. However, when it comes to consuming protein, everyone agrees that it is vital for our bodies. Protein plays a key role in making each and every cell in the body. There is a very common misconception that protein in high quantities is needed by only those individuals who have to build muscles. However, this is not true. People of every age group, gender, and health condition need protein except those who are protein intolerant. Below are some reasons why you need protein as a major part of your meal:

1.       You need protein to build muscles:

According to research, protein is a building block of the muscles. Various trainers and dieticians are often seen suggesting gym freaks to increase the protein intake for building more muscle mass. Rigorous exercise generally damages muscles. They usually intake protein from various shakes, supplements, and animal foods.

2.       They curb appetite:

People with the problem of obesity always try to find ways to suppress their hunger. As their weight increases, their body needs to consume food. In that situation, food rich in protein can work its magic. Those who experience hunger pangs often have to deal with them. Protein is generally very fulfilling and keeps them from feeling hunger for a long time. It has been seen that people who eat protein generally feel less hungry and therefore, successfully reduce their calorie intake up to 30%. Add eggs along with meat to fulfill your body’s protein needs

3.       Protein bolsters up the immune system of the body:

It is generally not known that protein is a building block of the immune system also. So, when the immune system is fed with protein, its capability to synthesize protein and fight diseases increases. People who don’t have enough protein in their diet often remain under the weather because their immune system is weak

4.       It aids in losing weight:

All those people struggling to lose weight are often recommended to increase their protein intake because it works in a number of ways to assist people in losing weight. Firstly, the protein boosts the metabolic rate of the body with the help of its thermic effect. Some protein-rich foods have higher thermic effects than others. When the metabolic rate increases, the body burns more calories resulting in shedding pounds. Seafood is the best form of diet to speed up the weight loss process with protein consumption. Seafood of any kind such as fish, crabs, lobsters, prawns is rich in protein. However, protein is rather economical and known for its delectable and mouth-watering appeal. Large prawns at Fish Me can be a wholesome source of protein.

5. It lowers blood pressure;

Protein is very effective in lowering systolic by 1.76mm Hg and diastolic by 1.15mm Hg. In addition to it, the protein also lowers cholesterol and triglycerides levels in the body. This way, it reduces the chances of getting cardiovascular diseases in the body. However, the protein source should also be healthy enough

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