We talk to ourselves all the time, and it makes a huge difference in our lives. The question you should ask yourself is, “Is my inner voice my friend or my enemy?”
If you often find yourself talking negatively, then affirmations might be what you need to make your life better.
Constant negative self-talk is a problem most people face, and some don’t even realize they often engage in it. It may damage a person’s self-esteem and self-confidence to the point where they might need online therapy to cope.
However, the power of self-talk can also be harnessed for good to make us more optimistic, confident, and even successful.
Thus, we have provided some great affirmations to encourage and motivate people to become the best versions of themselves.
What Are Affirmations?
An affirmation is a short, powerful statement that you use to motivate and encourage yourself. With them, you translate self-compassion and self-love. Affirmations are supposed to make us believe in the actions we wish to manifest.
Repeating an affirmation encourages your brain to take what you are manifesting as a fact. However, for them to work, you need to believe in what you affirm.
How Do Affirmations Work?
The success of affirmations is linked to our brain’s ability to adapt and change according to the circumstances. The brain sometimes “gets confused” with reality and imagination. So, how does this relate to affirmations? When you repeat affirmations, your brain starts to take what you’re saying as a fact.
For example, “I am” affirmations are effective because, at some point of repeating them, you will believe something like “I am the best person for the job.” Or “I am in control of this situation.” From there, it becomes easier to follow through because when you believe, actions follow.
Affirmations need to be things that we believe and not just saying them for the sake. You should truly feel it and believe in what you are saying. That’s why you need to word your own affirmations and make them carry personal meaning.
Some Great Affirmations
We have compiled a list of positive affirmations that should give you an idea of what to go for. You can use them as they are or apply wording that best resonates with you.
Furthermore, you can use affirmations any way you see fit. Saying them out loud is a great option, but you can also:
- Tweet them
- Write them on notes and place them on your mirror
- Use them as your wallpaper on your devices
- Writing it in your journal
- Create affirmation cards to read every morning
Here are some fantastic positive affirmations:
I Am Worthy
Having low self-worth is a challenge for a lot of people. It makes a person feel unworthy of various things like love, attention, recognition, success, friends, family, or help.
Instead of reinforcing these feelings through negative self-talk, reverse it and believe you are worthy of all the above and more. Because it’s true!
Here are some affirmations for self-esteem to piece up from the phrase:
- I am worthy of love
- I am worthy of my friends
- I am worthy of success
- I am worthy of peace and happiness
- I am worthy of an exceptional life
I Am Enough
Sometimes, we all feel like we are not good enough, and some people tend to feel this way all the time. It is important to remind ourselves that we are enough.
When we feel inadequate, we find it hard to move forward and become less motivated. Saying “I am enough” is one of the recommended daily affirmations for anyone who experiences self-doubt.
Wake up in the morning and tell yourself that you are enough and that you do enough.
- good enough
- smart enough
- beautiful enough
- friendly enough…”
I Can Do Anything I Set My Mind To
Giving up is often the easier option when things get tough, and unfortunately, it is what most people do. When you think you can’t do something, you will feel that it is impossible.
So, allow yourself to feel that you can achieve that scary task. You would realize you are capable of a lot more than you might be giving yourself credit for this is according to cnns.
Think of it this way: if you believe you can’t, you’re right, and that’s not a problem. If you believe you are capable, you’re also right. So, choose what you want to be right about.
I Am Not My Past
Your past should not own you. You are allowed to forgive yourself for past mistakes and move on with your lives. Many people are held back by their past habits, problems, events, or mistakes.
Letting them go enables a person to focus on the future.
Toxic People Don’t Have a Place in My Life
We often put up with people who constantly bring us down. It might be friends, relatives, and even people we are in relationships with.
Free yourself from toxic people, and you will save yourself a lot of heartache. Their opinions have no say on your worth.
Other relationship affirmations include:
- I am free to be myself in my relationship
- I respect and appreciate my partner as they appreciate me
- I am free to draw boundaries in my relationships
- I am secure in my relationship
- I can freely say “No”
I Love and Accept Who I Am
A lot of people experience self-hatred and find it difficult to accept themselves. We all have flaws, but there are good things about you too.
Affirming that “I accept and love myself” means you recognize who you are and love and accept yourself regardless. Everyone should feel loved, but it has to start within us.
Here are examples of powerful self-love affirmations:
- I choose me
- I am beautiful, inside and out
- I embrace my unique personality
- I am whole
- I am valued
- I radiate confidence
I Possess the Power to Effect Change
We all need to feel capable of changing the things around us. When we feel powerless or can’t do anything about a situation, we become victims, which is an undesirable position to be in.
There’s always something we can do to better our lives and those of others. Thus, you should remind yourself that you possess the power.
I Am My Own Source of Happiness
It is one of the best affirmations to have. A lot of people stay miserable because they believe happiness is out there.
In the real sense, happiness starts within us, and that is a concept that seems to elude most. Remind yourself daily that you are responsible for your happiness, and you will find yourself less reliant on others.
When Affirmations Are Not Enough
The above list of affirmations can help a person restructure their life and improve their view of life. However, sometimes it might not be enough. Sometimes we face issues that lie deeper within us, and we need to address them under the guidance of a mental health professional.
Talking to a therapist is one of the best self-cera options to improve your mental health. On Calmerry, you can be matched with a licensed therapist who will help you:
- Make sense of your life and challenges you’re going through
- Validate your emotions and feelings
- Learn coping mechanisms and skills
- Analyze the effects of your past
- Recognize negative thinking and behavior patterns and change them
- Learn how to connect with others healthily for you
- Improve your self-esteem and self-worth
Affirmations can be powerful when we believe in them. You can also create more powerful affirmations by tailoring them to be unique to you.
Finally, remember that you can’t rely on affirmations alone — you need to act. So, believe in yourself, love yourself, and seek help if you need it.
Kate has a B.S. in Psychology and an M.A. in Clinical Psychology from
Pepperdine University and has been working in healthcare since 2017. She
mainly treated depression, anxiety, eating disorders, trauma, grief, identity,
relationship, and adjustment issues. Her clinical experience is focused on
individual and group counseling.
Follow Kate here: https://www.linkedin.com/in/kate-skurat-5348381b9/
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