Tea and coffee are some of the most renowned and popularly consumed drinks in the world. However, individuals are now looking for organic beverages manufactured from natural herbs to boost their immunity and keep them energetic the whole day. Green tea or matcha tea has skyrocketed in popularity lately with their variety in several forms of beverages found everywhere from health stores to coffee shops. High-quality matcha powder is a type of green tea and has a unique nutrient profile.
Unlike green tea, where tea leaves are infused in hot water, and the tea is filtered for consumption, matcha tea involves grinding the leaves into a bright green powder, brewing it in hot water, and drinking without filtration.
Matcha tea contains the nutrients of the entire tea leaf, which means higher amounts of caffeine and antioxidants than found in green tea. Consumption of matcha tea has known to provide a variety of health benefits such as:
High Antioxidant Content
Certain compounds present in matcha act as natural antioxidants and help tackle the effects of harmful free radicals in the body. Brewing and drinking matcha in hot water contains a variety of nutrients present in the tea leaf rather than steeping green tea leaves in water. Increasing your antioxidant intake by drinking matcha tea prevents cell damage and lowers the risk of other harmful diseases.
Enhances Brain Function
Several components of matcha tea help enhance brain function by improving attention, alertness, reaction time, and memory. Moreover, a concentrated amount of caffeine in matcha tea powder helps to improve brain function, citing faster reaction times, increased attention, and enhanced memory in older people. Caffeine also prevents crashing energy levels and is also known to induce relaxation and decrease stress levels.
Matcha green tea protects the immune system and prevents the invasion of and growth of harmful viruses and bacteria in the body. The presence of antioxidants is helpful in fighting and protecting the body against viral and bacterial infections.
Calms The Body
A high concentration of amino acid L-theanine found in matcha tea promotes the feeling of relaxation and helps in reducing physical and mental stress. L-theanine has a subtly sweet flavor that boosts energy for a longer period of time and, at the same time, has a calming effect on the mind.
Helps In Weight Loss
Individuals working to lose weight or following a strict diet plan admitted to their weight loss program. Amino acids and caffeine work together to boost your metabolism, enabling your body to burn more calories daily. Matcha tea is an enhanced form of green tea that speeds up the fat burning and weight loss process. However, it is also advisable to indulge in moderate exercising along with consuming matcha tea to speed up the weight loss process.
Invest in the best organic matcha tea from reputable suppliers to witness its numerous benefits on your body!
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