Best supplements for the immune system: Drink echinacea tea

How does it help to combat a cold?

Research shows it increases the number of white blood cells, which fight infections.

Other ways to boost your immune system

Drinking echinacea tea should be incorporated into an overall healthy lifestyle.

According to Harvard Health, following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy.

The health body explains: “Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies.”

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